Restorative Yoga

Learn to unwind your body and uplift your spirit with the help of props to relax completely. Restorative yoga is a practice that reduces your stress and improves your health. All postures (asanas) are done in a passive manner with the support of blankets, bolsters, and other props, which will allow you to be supported and relaxed in each pose. You’ll leave this class feeling relaxed, refreshed and recharged. (Cool)

Gentle Flow

A gentle practice is a step up from a Restorative practice, which will allow students to focus on breathe, as well as learn postures and alignment. It is great for working on flexibility. Gentle yoga is less intense, slower paced and relaxing making it perfect if you are just starting, getting back into a yoga practice or just needing to unwind from your day. (Cool)

Chair Yoga

This gentle class is for anyone interested in the health benefits of yoga without having to be on the floor.  Students perform postures (asanas) with the aid of a chair.  Students of any age, level of health/fitness, and those with limited mobility, joint issues or recovering from injury can experience the many benefits of yoga without having the concern of getting up or down from the floor.  Benefits include increased balance, strength, flexibility, range of motion, concentration/focus and stress reduction.  Chairs and props are provided to keep everyone safe and supported.

*Chair yoga is approved by the Arthritis Foundation to ease the aches and pains of arthritis sufferers.

Slow Flow

This slower paced vinyasa practice is a step up from Gentle and great for the beginner or a seasoned practitioner. This practice focuses on strength, flexibility, balance, breathing and conditioning. This all level class will challenge your physical and mental well being, but leaving you rejuvenated and ready for the next challenge. (Warm)

Power Flow

This is a powerful, energetic practice where students fluidly move from one pose to the next while connecting their breathing to their movements. This class is a vigorous and revitalizing form of physical fitness. This class is not recommended for beginners. (Warm/Hot)

Vinyasa Flow

This is a more challenging practice that connects postures together so that you move from one to another, seamlessly, using breath to guide students into each asana (pose). This all level class will leave you sweaty and refreshed. (Warm/Hot)

Gentle Restore

A gentle restore practice will allow you to focus on the breathe in a slow and mindful pace. It will incorporate some longer relaxed holds while using props. This class is perfect if you are just starting, getting back into a yoga practice or just needing to unwind from your day. This calming practice is recommended for everyone and all levels. (Cool)

Class Etiquette

  • Arrive 10 -15 minutes early to class.

  • Refrain from wearing any strong fragrances or perfume.

  • Yoga is practiced without shoes. Please take shoes off when entering.

  • Empty Belly = Happy Yogi. Eat two to three hours prior to class.

  • Turn off or silence all cell phones.

  • Put any smart watches in airplane mode or silence to avoid any distractions during class.

  • Tidy up your space after class by returning any props and disinfecting your mat and any borrowed props.

  • Stay for Savasana. If you need to leave early please let the instructor know.

What to Bring

  • Yoga Mat and any props

  • Water Bottle

  • You